Upcoming Events
Tens empowers women to achieve their personal and professional goals through a variety of in-person and virtual events. Review our past events and sign up to stay up to date with upcoming events!
![Fall Into Friendship](https://images.squarespace-cdn.com/content/v1/62de0995e2512d7fda08e321/1700323834739-1PX1OZD0ZOV2748T6QQE/IMG_8056.jpg)
Fall Into Friendship
In partnership with Empowered by Stretch, attendees engaged in a variety of well-being activities to focus on gratitude, self-compassion, and stress relief. This event prioritized personal growth and community empowerment for the women at the University of Southern California through guided movement and self-reflection exercises.
![Creating Friendships and Vision Boards](https://images.squarespace-cdn.com/content/v1/62de0995e2512d7fda08e321/1699115221862-GDBY93PZAXNKFMWNAEBK/img_2469_720.jpg)
Creating Friendships and Vision Boards
A virtual event where participants are guided through a meditation to reflect on their future self, create vision boards that are intentional about who they want to become, and connect with other growth-minded attendees.
![Tens Together](https://images.squarespace-cdn.com/content/v1/62de0995e2512d7fda08e321/1658814650092-X4YCRD5VY20XUW0MXJVG/Frame+16+%281%29.png)
Tens Together
A day of growth for women empowerment where attendees connected with one another and engaged in activities including intentional journaling, personal branding, emerging tech q&a, and restorative yoga.
![Tens @ USC](https://images.squarespace-cdn.com/content/v1/62de0995e2512d7fda08e321/1658815846333-ZVOGTISBD32709ELZ4I5/8E4A7334+1.png)
Tens @ USC
Spreading the word about Tens and letting our community bloom, founders share with students the Tens mission, upcoming events, and ways to get involved.